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Vegetables help prevent prostate cancer and other cancers. Author: Nathan Freitas What you can do Your odds of prostate cancer prevention may be increased by exercising and eating a low-fat diet rich in fruits, vegetables and fish. Maintaining a healthy weight also can help. There’s no sure way to prevent prostate cancer — . . . → Read More: Prostate cancer prevention Bushwalking Photo by Michael Jordan Getting started Feeling tired and being less motivated in general are two very common symptoms of depression. This means that exercise is often the last thing that people feel like doing when they are experiencing depression. Therefore, it can be useful to use some of the strategies . . . → Read More: Making an exercise plan to prevent depression Photo: Gruban / Patrick Gruban from Munich, Germany Evidence for the benefits of exercise in managing depression Regular exercise can be an effective way to relieve some forms of depression and is often a neglected strategy for treatment of depression. Numerous studies have shown that people who exercise regularly experience fewer symptoms . . . → Read More: Exercise and depression |
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