A useful guide to the main Nut species used for food; their origins, seasonality, preparation and care details and some practical information about each Nut.
Please click on the Nut species highlighted in blue to bring up the relevant links.
LIST OF EDIBLE NUTS
Beech
- Cashew Nuts
Chestnuts, including:
- Shagbark Hickory Nuts
Malabar chestnut
- Ogbono nut
Nut-like gymnosperm seeds
Pine nuts are Gymnosperm seeds that are edible
- Shelled Pine nuts
Pine nuts, including
Chilgoza Pine
Korean Pine
Stone Pine
Colorado Pinyon
Mexican Pinyon
Single-leaf Pinyon
Podocarps
Other
Cempedak
Egusi
Euryale ferox (Fox nut)
Fluted pumpkin
- Hemp seeds
Hemp seed
Jackfruit
Lotus seed
Malabar gourd
Pumpkin seed
Sunflower seed
