Broad Beans - Health Issues and Other Uses

Health issues

Broad beans are rich in tyramine, and thus should be avoided by those taking monoamine oxidase (MAO) inhibitors.

Raw broad beans contain the alkaloids vicine, isouramil and convicine, which can induce hemolytic anemia in patients with the hereditary condition glucose-6-phosphate dehydrogenase deficiency (G6PD). This potentially fatal condition is called “favism” after the fava bean.

Broad beans are rich in L-dopa, a substance used medically in the treatment of Parkinson’s disease. L-dopa is also a natriuretic agent, which might help in controlling hypertension.

Areas of origin of the bean correspond to malarial areas. There are epidemiological and in vitro studies which suggest that the hemolysis resulting from favism acts as protection from malaria, because certain species of malarial protozoa such as Plasmodium falcipacrum are very sensitive to oxidative damage due to deficiency of the glucose 6-phosphate dehydrogenase enzyme, which would otherwise protect from oxidative damage via production of glutathione reductase.

The seed testas contain condensed tannins of the proanthocyanidins type that could have an inhibitory activity on enzymes.

Other uses

In ancient Greece and Rome, beans were used in voting; a white bean being used to cast a yes vote, and a black bean for no.

In Ubykh culture, throwing beans on the ground and interpreting the pattern in which they fall was a common method of divination (favomancy), and the word for “bean-thrower” in that language has become a generic term for seers and soothsayers in general.

In ancient Greece and Rome, beans were used as a food for the dead, such as during the annual Lemuria festival.

In some north European folk culture, such as the British Jack and the Beanstalk story as well as in Estonia, magical beans grow tall enough to bring the hero to the clouds.

The colloquial expression ‘not worth a bean’ alludes to their widespread economy and association with the peasant diet.

In Italy, broad beans are traditionally sown on November 2, All Souls Day. Small cakes made in the shape of broad beans (though not out of them) are known as fave dei morti or “beans of the dead”. According to tradition, Sicily once experienced a failure of all crops other than the beans; the beans kept the population from starvation, and thanks were given to Saint Joseph. Broad beans subsequently became traditional on Saint Joseph’s Day altars in many Italian communities. Some people carry a broad bean for good luck; some believe that if one carries a broad bean, one will never be without the essentials of life. In Rome, on the first of May, Roman families traditionally eat fresh fava beans with Pecorino Romano cheese during a daily excursion in the Campagna. In Northern Italy, on the contrary, fava beans are traditionally fed to animals and some people, especially the elderly, might frown on human consumption. But in Liguria, Northern Italy too, fava beans are loved like in Rome, and consumed fresh, alone or with fresh Pecorino Sardo or with local salami from Sant’Olcese. In some Central Italian regions, a once popular and recently rediscovered fancy food is the “bagiana”, a soup of fresh or dried fava beans seasoned with onions and beet leaves stir fried, before being added to the soup, in olive oil and lard (or bacon or cured ham’s fat).

In Portugal, Spain and Catalunya a Christmas cake called Bolo Rei in Portuguese, Torta de Reyes in spanish and in Catalan is called Tortell de Reis, (“King cake”) is baked with a fava bean inside. Whoever eats the slice containing it, is supposed to buy next year’s cake.

The Grimm Brothers collected a story in which a bean splits its sides laughing at the failure of others. Dreaming of a bean is sometimes said to be a sign of impending conflict, though others said that they caused bad dreams.

Pliny claimed that they acted as a laxative.

European folklore also claims that planting beans on Good Friday or during the night brings good luck.